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Workout

Due to the lack of participation, last month's workout schedule has been cancelled.

And reading a book on nutrition is not really going to help much when you're snacking on M&Ms at the same time. I don't agree with everything in the book - I'm not going to become a vegetarian - but I'm now snacking more on carrot sticks and apples and curtailing the junk food.

I have also come up with a new & improved, not to mention more realistic for me, workout time. Now I just need a workout partner to help keep me on track!
Sundays & Thursdays should hopefully be the two non-overtime days and I'll workout for the time it takes to play 1 CD. Tonight's CD was the first Garbage album. I just didn't expect it to run over 40 minutes! *This is not my idea of a good time* for all you Garbage fans out there! I thought The Trick is to Keep Breathing was on this CD too but that's on Version 2.0. That'll be Thursday's CD. lol
625 calories burned with an incline as high as 4.0 in just under an hour. 2.5 more hours of that and I could burn off a bag of M&Ms! :D

I'm going to try to something on Tues. too even if it's just a wee little Wii Sports action!

Comments

( 2 comments — Leave a comment )
sillyliss
Sep. 29th, 2008 11:44 am (UTC)
I wish I could be your workout partner. I'm making small changes, but it would be encouraging to have someone nearby who was trying stuff, too! :)
katsurian
Sep. 30th, 2008 06:56 am (UTC)
That would be nice. When you're on your own it's so easy to say, "I'll skip it just today for whatever reason but will definitely do it the next time. Then there's a reason to skip that day. I don't have enough hands to count the fingers on how many times I've done that! Having that other person counting on you makes all the difference in the world to me.

We could always start up an LJ community - xrcise and post about what we're doing or asking how that's coming along but it's not quite the same. Plus I'm very good about procrastinating posting to communities...whodundidit, tbr_stack, etc. :(

I've heard it takes 3 weeks to become a habit so hopefully by the end of October we'll both have the hobbit! ☺
( 2 comments — Leave a comment )

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