October 9th, 2008

Hiking

Workout update

I'm trying to spend 20-30 minutes in some kind of physical exercise, even if it's just a short walk around the neighborhood, every day - besides work. And I've tried to cut back on the junk food, especially in the evening, and eat more fruits and vegetables.

I've noticed after one week that my overall mood has measurably improved.
Still not sleeping well though. :(